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Members
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About this section
[/fusion_title][fusion_builder_row_inner][fusion_builder_column_inner type="1_6" type="1_6" layout="1_6" center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][/fusion_builder_column_inner][fusion_builder_column_inner type="2_3" type="2_3" layout="2_3" center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="false" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
The ‘Members’ page is a password protected area of the website which we have created for current students of freed-om-yoga. Here we will share a variety of resources such as mantras, images and practice notes aimed at supporting you to practice at home.
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center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" type="legacy"][fusion_builder_row][fusion_builder_column type="1_1" type="1_1" layout="1_1" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" hover_type="none" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_color="rgba(225,234,234,0.96)" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_image="https://freed-om-yoga.com/wp-content/uploads/2021/08/Magnolia-2.jpg" background_position="center bottom" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="true" first="true" gradient_end_color="rgba(210,236,242,0.94)" padding_top="2em" padding_right="2em" padding_bottom="2em" padding_left="2em" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" margin_top="2em" margin_bottom="2em" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_imageframe image_id="2367|full" max_width="2000px" hover_type="none" align="none" lightbox="no" alt="Magnolia" linktarget="_self" animation_type="fade" animation_direction="up" animation_speed="1.0" hide_on_mobile="small-visibility,medium-visibility,large-visibility" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" margin_bottom=".2em"]https://freed-om-yoga.com/wp-content/uploads/2021/08/magnolia4.jpg[/fusion_imageframe][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" layout="2_3" center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" padding_top="3.5em" padding_bottom="1em" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="true" first="true" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" margin_bottom="0" min_height="" link=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" content_align="left" size="2" line_height=".2em" style_type="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]Sraddha practices
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Sraddha (pronounced shraddhaa) is an important concept in yoga. Although there is no direct translation into English, words such as confidence, conviction, trust, faith, loyalty and belief come close. Faith in the process, the teachings, and belief in our capacity to stay on the path, even when the going gets tough. The word itself comes from 'sri', meaning auspicious or sacred, and 'dha', meaning a foundation or support.
"Constant awareness arising from love" is a beautiful explanation of sraddha by Amma-ji, which sets the tone for these practices.
In these two yoga practices, we aim to establish or strengthen our sraddha in the body. By deepening our connection and refining our communication with the body, we learn to trust the messages it is sending us. Our refined listening allows us to hear the subtle messages that we might otherwise miss. The body has its own wisdom, and if we can learn to understand and be receptive to the wisdom of the body, we can support our own healing.
"Listening, increased awareness, and openness bring knowledge and respect" - TKV Desikachar
We use a ritual to set our intention, and to create a sacred space for listening without judgement. At the end of each session we use another ritual to dissolve the sacred space and release the practice.
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The Rituals
Setting an intention:
We begin with a samkalpa, or intention. In the first practice, the intention is for receptivity and openness. In the second practice, the intention is to let go of something, somewhere in the body.
Formulate your positive intention in your own words, and receive it from your heart into your left hand (palm facing up). Rest your left hand on your right thigh, creating a slight twist in your torso, and seal the intention by covering your left palm with your right palm. Stay in this 'samkalpa mudra' position for a few breaths, until you feel the intention settling in your system. Then release the mudra and return to centre.
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Creating a sacred space:
Stand facing towards the East. Feel your connection to this direction, and ask for protection and support. Inhale and extend your arms towards the East, exhale and touch your body as you chant 'sraddhayai namah'. Repeat this 8 times, systematically working your way through the whole body as follows: Legs and feet, lower torso, middle torso, upper torso, arms and hands, neck and throat, face and head, and the whole body.
Repeat this process facing towards the North, West and South, and then turn once more to the East to close the sacred space. Stay for a few breaths to visualise/feel yourself in this space, protected and supported from all sides.
Dissolving the sacred space, and internalising the boundaries:
At the end of the practice, stand facing towards the South. Inhale and extend your arms towards the South, exhale and chant, indicating your whole body. Inhale and reach to the South again, this time chant to your heart, internalising the Southern boundary. Repeat the process facing West, North, and East. Take a few moments to observe how you feel, and then release your practice. Namaste.
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Practice notes 1: Sraddha - receptivity
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Practice notes 2: Sraddha - letting go
[/fusion_text][fusion_button link="https://freed-om-yoga.com/wp-content/uploads/2021/08/Sraddha2.pdf" target="_blank" color="custom" button_gradient_top_color="#21a2bf" button_gradient_bottom_color="#21a2bf" button_gradient_top_color_hover="#92bf4e" button_gradient_bottom_color_hover="#92bf4e" accent_color="#fff5f6" accent_hover_color="#ffffff" stretch="default" icon_position="left" icon_divider="no" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]Download PDF[/fusion_button][/fusion_builder_column][fusion_builder_column type="1_1" type="1_1" layout="1_1" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" hover_type="none" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_color="rgba(225,234,234,0.96)" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_image="https://freed-om-yoga.com/wp-content/uploads/2021/08/Photo-from-Peter6.jpg" background_position="center bottom" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="true" first="true" gradient_end_color="rgba(210,236,242,0.94)" padding_top="2em" padding_right="2em" padding_bottom="5em" padding_left="2em" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" margin_bottom="5em" margin_top="2em" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" layout="2_3" center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" padding_top="1em" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="true" first="true" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" content_align="left" size="2" line_height="1.2em" style_type="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
Sraddha sound files
[/fusion_title][fusion_text rule_style="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" animation_direction="left" animation_speed="0.3"][/fusion_text][fusion_separator style_type="default" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" bottom_margin="1em" /][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]Sraddhayai-Namah
[player id=2331]
Sraddhayai-Namah in two parts
[player id=2329]
Sraddhasuktam for Savasana
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