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content_align="center" size="1" style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" margin_bottom="0px" margin_bottom_mobile="0px" margin_bottom_small="0px"]Classes, courses & events[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" border_style="solid" padding_top="6%" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="98" background_color="#fffaf4" background_position="center top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" padding_bottom="6%" admin_label="Classes" admin_toggled="no" margin_top="4em" type="flex" flex_align_items="flex-start"][fusion_builder_row][fusion_builder_column type="1_1" type="1_1" layout="1_1" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" hover_type="none" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" padding_bottom="40px" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
[/fusion_text][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" content_align="center" size="2" style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" margin_top="-30px" margin_top_mobile="0px" margin_top_small="0px"]Group classes[/fusion_title][fusion_builder_row_inner][fusion_builder_column_inner type="1_6" type="1_6" layout="1_6" center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" element_content="" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][/fusion_builder_column_inner][fusion_builder_column_inner type="2_3" type="2_3" layout="2_3" center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="false" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_text rule_style="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" animation_direction="left" animation_speed="0.3"]
We teach group classes for up to seven students. Our studio is small, but perfectly formed. All equipment needed for each class is provided. Please wear comfortable clothing that allows you to move freely, and bring a warm layer for the less active parts of the practice.
When attending our classes we ask that you arrive at least five to ten minutes before the class begins. Please settle in and enjoy some quiet time before class. Keep conversation to a minimum before the session begins. There will be time to connect with the others after class over a cup of tea.
*Please refrain from wearing strong perfumes and turn your cell phone off and leave it outside the practice space.
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Each group class follows a specific theme, which is explored over the course of a term. Terms usually last between 6 and 8 weeks. Inspiration for the theme is drawn from classical yoga texts such as The Yoga Sutras of Patanjali. This gives us a framework around which we can build our exploration of asana, pranayama, mantra and meditation.
The maximum number of students per class is 7. This allows me to offer each students the guidance they need to enjoy the class and gain benefit from the practice. For this reason, my classes are open to students of all levels.
[/fusion_text][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"][/fusion_text][fusion_separator style_type="default" border_size="0" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" /][fusion_separator style_type="default" border_size="0" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" bottom_margin="1em" /][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
New courses coming in July and August 2023!
Please visit Ezybook for more information about all our classes.
[/fusion_text][fusion_separator style_type="default" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" bottom_margin="1em" /][fusion_button link="https://freed-om-yoga.com/book-now/" target="_self" alignment="left" color="custom" button_gradient_top_color="#21a2bf" button_gradient_bottom_color="#21a2bf" button_gradient_top_color_hover="#92bf4e" button_gradient_bottom_color_hover="#92bf4e" accent_color="#ffffff" accent_hover_color="#ffffff" stretch="no" icon="fa-arrow-alt-circle-right fas" icon_position="right" icon_divider="no" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_top="0px" border_right="0px" border_bottom="0px" border_left="0px" border_color="#ffffff" border_hover_color="#ffffff"]BOOK NOW VIA EZYBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type="1_1" type="1_1" layout="1_3" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" hover_type="none" border_color="#21a2bf" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="38" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="center bottom" background_repeat="no-repeat" background_blend_mode="none" animation_type="fade" animation_direction="left" animation_speed="1.0" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_radius_top_left="12px" border_radius_top_right="12px" border_radius_bottom_right="12px" border_radius_bottom_left="12px" box_shadow_vertical="20" box_shadow_horizontal="0" padding_top="1em" padding_bottom="2em" padding_right="2em" padding_left="2em" margin_bottom="30px" gradient_start_color="rgba(255,255,255,0.94)" gradient_end_color="rgba(227,249,248,0.9)" background_image="https://freed-om-yoga.com/wp-content/uploads/2020/02/freed-om-Ganesha-2-600x450.jpg" id="men" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" content_align="left" size="1" style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
[/fusion_title][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
Each course is designed as a journey, and will be an exploration of conscious breathing, yoga postures, simple chants, and meditative practices.
On this journey, you will learn to use these tools to build confidence and connection.
Each course is between 5 and 7 weeks long. The maximum number of students is 7.
Andy’s Men’s Yoga classes are now available in Ezybook as well. Please click the button below if you would like to attend one of his Tuesday evening sessions.
For private bookings with Andy, please email andy@freed-om-yoga.com to arrange an appointment.
[/fusion_text][fusion_separator style_type="default" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" bottom_margin="1em" /][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type="1_1" type="1_1" layout="1_1" center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="true" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_checklist hide_on_mobile="small-visibility,medium-visibility,large-visibility" divider="yes" circle="yes" iconcolor="#21a2bf" circlecolor="rgba(181,181,181,0)" divider_color="#92bf4e"][fusion_li_item icon="fa-calendar-alt fas"]
Tuesday Evening 6:30 – 8:00pm
[/fusion_li_item][fusion_li_item icon="fa-bell fas"]
All classes must be booked via Ezybook
[/fusion_li_item][/fusion_checklist][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type="default" border_size="0" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" bottom_margin="1em" /][fusion_button link="https://freed-om-yoga.com/book-now/" target="_self" alignment="left" color="custom" button_gradient_top_color="#21a2bf" button_gradient_bottom_color="#21a2bf" button_gradient_top_color_hover="#92bf4e" button_gradient_bottom_color_hover="#92bf4e" accent_color="#ffffff" accent_hover_color="#ffffff" stretch="no" icon="fa-arrow-alt-circle-right fas" icon_position="right" icon_divider="no" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_top="0px" border_right="0px" border_bottom="0px" border_left="0px" border_color="#ffffff" border_hover_color="#ffffff"]BOOK NOW VIA EZYBOOK[/fusion_button][fusion_separator style_type="default" flex_grow="0" alignment="center" sticky_display="normal,sticky" bottom_margin="1em" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" border_style="solid" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="center top" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" background_image="https://freed-om-yoga.com/wp-content/uploads/2020/02/Bowl-background-1.jpg" admin_label="Mentoring" admin_toggled="no" id="mentoring" type="flex"][fusion_builder_row][fusion_builder_column type="1_2" type="1_2" layout="1_2" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" hover_type="none" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="fade" animation_direction="left" animation_speed="1.0" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="true" last="false" padding_bottom="40px" margin_top="5em" margin_bottom="2em" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
[/fusion_text][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" content_align="left" size="2" style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" margin_top="-30px" margin_top_mobile="0px" margin_top_small="0px"]Mentoring[/fusion_title][fusion_text rule_style="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" animation_direction="left" animation_speed="0.3"]
I offer mentoring to teachers and teacher trainees in any style or lineage. Although my current personal offerings are primarily grounded in the classical yoga tradition of T Krishnamacharya and TKV Desikachar, I have a wide and varied training history, which puts me in a unique position of being able to support teachers and trainees from all walks of life.
Whether you are new to teaching, or need to be re-inspired, I can offer you my care, attention and support, and help you find or redefine your personal offering.
Mentoring sessions can be held in person or online.
All mentoring sessions must be booked through Ezybook. Please read the cancellation policy when you make the booking.
* Please note, special mentoring rates apply for students of KHYF training programmes. Please email lynda@freed-om-yoga.com for details.
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Private classes
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[/fusion_title][fusion_imageframe image_id="1115|full" hover_type="none" align="none" lightbox="no" alt="Heart Flower" linktarget="_self" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]https://freed-om-yoga.com/wp-content/uploads/2020/02/a-1.jpg[/fusion_imageframe][fusion_text rule_style="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" animation_direction="left" animation_speed="0.3"]
Private classes with Lynda
If you would like to enjoy a one-to-one yoga session, begin a home practice, or take time to deepen your understanding of something we have explored in a group class, a private session can be very helpful.
Individual sessions are also available for restorative yoga, for those times when you need to just need some space and deep relaxation.
Choose your session length, and in your booking notes, let me know what you would like to explore.[/fusion_text][fusion_button link="https://freed-om-yoga.com/book-now/" target="_self" alignment="center" color="custom" button_gradient_top_color="#21a2bf" button_gradient_bottom_color="#21a2bf" button_gradient_top_color_hover="#92bf4e" button_gradient_bottom_color_hover="#92bf4e" accent_color="#ffffff" accent_hover_color="#ffffff" stretch="no" icon="fa-arrow-alt-circle-right fas" icon_position="right" icon_divider="no" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_top="0px" border_right="0px" border_bottom="0px" border_left="0px" border_color="#ffffff" border_hover_color="#ffffff"]BOOK NOW[/fusion_button][/fusion_builder_column][fusion_builder_column type="1_2" type="1_2" layout="1_3" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" hover_type="none" border_color="#cee9ed" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="38" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="#fffaf4" background_image="https://freed-om-yoga.com/wp-content/uploads/2020/02/TS.jpg" background_position="center top" background_repeat="no-repeat" background_blend_mode="none" animation_type="fade" animation_direction="left" animation_speed="1.0" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="true" border_radius_top_left="10px" border_radius_top_right="10px" border_radius_bottom_right="10px" border_radius_bottom_left="10px" box_shadow_vertical="20" box_shadow_horizontal="0" padding_top="20px" padding_bottom="30px" padding_right="18px" padding_left="18px" margin_bottom="30px" gradient_end_color="rgba(210,236,242,0.88)" gradient_start_color="rgba(255,255,255,0.96)" border_sizes_top="2px" border_sizes_bottom="2px" border_sizes_left="2px" border_sizes_right="2px" min_height="" link=""][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" hide_on_mobile="small-visibility,medium-visibility,large-visibility" content_align="left" size="1" style_type="default"]
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Small group private classes
If you and your family or friends would like a group class tailored to your specific needs, you can book a private group session with Lynda, for up to 4 people.
These sessions can range from restorative to energising, and can be between 60 - 90 minutes long.
One sequence will be offered to the whole group, with individual adaptations and adjustments offered as required.
This ensures each person enjoys the experience.
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All private classes must be booked through Ezybook.. Please read the cancellation policy when you make the booking.
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center_content="no" hover_type="none" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_style="solid" border_position="all" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" first="false" last="true" border_sizes_top="0px" border_sizes_bottom="0px" border_sizes_left="0px" border_sizes_right="0px" min_height="" link=""][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
[/fusion_text][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" content_align="left" size="2" style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" margin_top="-30px" margin_top_mobile="0px" margin_top_small="0px"]Vedic chanting courses with Lynda[/fusion_title][fusion_text rule_style="default" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility"]
These Vedic chanting courses are taught by Lynda, following the traditional method of adhyayanam. The practice of adhyayanam involves listening to the teacher chanting the mantras and then doing your best to repeat the sound exactly as you heard it. This process hones your ability to listen in a subtle way, to the teacher and to yourself.
In these courses you will learn healing chants from the Vedas, taken from the textbook Mantravalli. Photocopies of the chosen chant will be provided at the start of each course.
[/fusion_text][fusion_separator style_type="default" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" bottom_margin="1em" /][fusion_button link="https://freed-om-yoga.com/vedic-chanting" target="_blank" alignment="left" color="custom" button_gradient_top_color="#21a2bf" button_gradient_bottom_color="#21a2bf" button_gradient_top_color_hover="#92bf4e" button_gradient_bottom_color_hover="#92bf4e" accent_color="#ffffff" accent_hover_color="#ffffff" stretch="no" icon="fa-arrow-alt-circle-right far" icon_position="right" icon_divider="no" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility" border_top="0px" border_right="0px" border_bottom="0px" border_left="0px" border_color="#ffffff" border_hover_color="#ffffff"]Learn more[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
